Why am I sore after the massage?
Not many experiences and feelings can beat those you feel just after a great massage. A good quality massage leaves you feeling warm and relaxed, tingling all over, while at the same time renewed and full of life. You may even experience the best night sleep you have ever had, following a great massage. However, on the following morning, it is a different story. The muscle aches and soreness you feel as you get ready for your day are evocative of a full body workout rather than a full body massage. At this point, it is all too easy to begin panicking and assume something is wrong. It is more likely, however, that the massage has done the result as precisely as I intended.
Just drink lots of water and let your body flush those toxins.