Relaxation vs. Therapeutic
Massage for relaxation about stress relief
If you’re feeling agitated, overworked and underappreciated, a massage can be a great way to get yourself back into a better, more relaxed state. The advantages of massage are various, including lowering blood pressure, increasing circulation to tight areas, and creating an overall sense of well being.
The most common massage technique in this category is Swedish massage, which uses long, gliding strokes along with muscle kneading and a few other methods. Another popular form of massage in this category includes deep tissue massage.
Relaxation massage is one of the few things in life that feels good and is good for you.